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Eating fewer processed foods, switching to a healthier diet, and exercising more, are all necessary to lose weight, and you don’t really need a weight loss program to tell you that. But, of course, some weight loss programs do actually work, and by keeping these tips in mind, you’ll be able to tell the shady ones from the legitimate ones. Sep 28, 2020 Dec 20, 2018
Continued Weight Loss Tip No. 6: Turn Down the Thermostat. Spending time in a chilly house -- about 61 degrees Fahrenheit -- may boost the fat-burning power of the "brown fat" in your body.
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